Lunch Club - Cedar Rapids
When:
- Jan 05, 2027 11:30 AM – 01:00 PM
Where:
- Cedar Rapids, IA
| Fee | Type of Fee |
|---|---|
| NO CHARGE | MBI Members |
Presenter: Dr. Tara Rinehart, Master Builders of Iowa, West Des Moines, IA
Join MBI members from around the state and spend time networking with colleagues at the MBI Lunch Club. Beginning at 11:30 AM, we'll gather for networking and lunch before leading into a learning opportunity featuring MBI's Dimensions of Wellness — with a special focus on Physical Wellness. You'll leave as a company wellness champion with a concrete plan to implement with physical wellness with your team right away.
As part of MBI’s Dimensions of Wellness initiative, our goal is to provide supports and resources in each dimension that you can implement with your employees. This is just one of the many resources available to you as members of MBI.
What is Physical Wellness?
Physical wellness starts with self-care, quality sleep, regular physical activity, and good nutrition. Simple tools like fitness challenges, standing desks, and wellness programs help reduce sedentary habits and support healthier lifestyles.
You will walk away with a plan. Not just inspiration.
- A start to a Company Wellness Action Plan that includes nutrition, movement, sleep, ergonomics, stress and hydration and heat.
- A Physical Wellness Playbook
- Ready-to-use tools: Sleep toolbox talk, stretch card, and ergonomics checklists