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Highlight Dimension of the Month: SOCIAL WELLNESS
Social Wellness thrives in respectful environments where people feel they belong. Team-building, mentorship, and open communication foster connection, break down silos, and create a culture where everyone feels valued.
Belong: Find Your People, Create Community, and Live a More Connected Life by Dr. Radha Agrawal
If you’re asking yourself “where the heck are my people and how do I find them?!”, then BELONG: Find Your People, Create Community, and Live a More Connected Life by Radha Agrawal is for you. How is it that the internet connects us to a world of people, yet so many of us feel more isolated than ever? That we have hundreds, even thousands of friends on social media, but not a single person to truly confide in? Radha Agrawal calls this “community confusion,” and in BELONG she offers every reader a blueprint to find their people and build and nurture community, because connectedness—as more and more studies show—is our key to happiness, fulfillment, and success.
The Science of Social Health: Why Connection Matters for Longevity | The Proof Podcast
Are you neglecting your social health without realizing it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join Simon Hill as he sits down with Kasley Killam, a leading expert in social health, to discover the science behind why relationships are so critical to our wellbeing.
Listen HERE!
Featured RESOURCE: Use this 5-3-1 Guideline
There are plenty of guidelines for physical fitness — from getting in 10,000 steps to drinking eight glasses of water every single day — but we aren’t often given recommendations for keeping your social life in good health. Read here to learn an easy guideline to implement.
Featured MBI REELZ: The Secret to Stopping Fear and Anxiety
This is available to all MBI Members. Please sign into your Training Vault. If you need help with your credentials, please contact Nichole Fry at NFry@MBI.Build.
Featured WEBINAR: It's Not You: The Real Reason Adult Friendship is So Hard & 3 Ways to Make it Easier
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. Watch this webinar with Mel Robbins and Danielle Bayard Jackson and learn more on this topic.
Listen Here!